shine your light 
ph: 617-719-7110
karmadaw
Chair Yoga & meditation
- 1. Chair Yoga
- 38 minute long chair yoga session
- 2. Chair Yoga with Chakra Meditation
- One hour session with 45 minutes of chair yoga and 15 minutes of meditation
- 3. Full Moon Meditation
- 30 minute led meditation focused on the full moon
- 4. Chair Yoga with Solar Lunar Meditation
- 54 minute session with both chair yoga and meditation to balance solar and lunar energy
- 5. Yoga in Bed
- 49 minute restorative yoga session done entirely laying down in bed so you can stretch out the spots you can't reach in chair yoga. Ends with a short led meditation. You'll need some pillows and blankets as props.
- 6. Yoga in Bed
- 48 minute restorative yoga session done entirely laying down in bed ending with a short led meditation. You'll need pillows, blankets, and a scarf or strap for this one so you can open up the hips and hamstrings more.
- 7. Yoga in Bed
- 49 minute restorative yoga session done laying in bed on your back and a bit on your belly so you can stretch your hips and quads. Ends with a short led meditation. You'll want to have a few pillows or blankets as props.
Yoga Nidra Recordings
Here are some Yoga Nidra audio recordings that can be done laying down and cozy. Nidra means "sleep" - so you may fall asleep. You might use these when you feel sick and want to restore some energy or if you feel anxious and can't sleep. One hour of Yoga Nidra is equivalent to about 3 or 4 hours of deep sleep for your nervous system.
ph: 617-719-7110
karmadaw