ph: 617-719-7110
karmadaw
Here are some Yoga Nidra audio recordings that can be done laying down and cozy. Nidra means "sleep" - so you may fall asleep. You might use these when you feel sick and want to restore some energy or if you feel anxious and can't sleep. One hour of Yoga Nidra is equivalent to about 3 or 4 hours of deep sleep for your nervous system.
ph: 617-719-7110
karmadaw